Threshold

Z4 100% 1.5h 7x(8+4)

  • Cycling
  • 1h 30mTime
  • 122Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This tough workout features 6 intervals of 8 minutes at 100% FTP, with 4-minute recoveries, perfect for building the sustainable power you need for those weekly group rides and time trials. It's a classic threshold session that will define your FTP and elevate your performance on race day.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 6X
    • 8 min @ 100% (100w)
    • 4 min @ 55% (55w)
  • 8 min @ 100% (100w)
  • 2 min @ 55% (55w)