Threshold

Z4 100% 1.5h 8x(8+2)

  • Cycling
  • 1h 30mTime
  • 130Stress
  • 0.93Intensity
  • 20Popularity

About this workout

This threshold workout features 8 intervals of 8 minutes at 100% FTP with short 2-minute recoveries, perfect for simulating the sustained effort needed in weekly group rides and time trials. It's a classic approach to defining your FTP and building the stamina to hold strong during race kicks.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 95% (95w)
  • 3 min @ 55% (55w)
  • 7X
    • 8 min @ 100% (100w)
    • 2 min @ 55% (55w)
  • 8 min @ 100% (100w)
  • 4 min @ 55% (55w)