Z4 100% 1.0h 4x(8+4)

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 20Popularity

About this workout

This workout focuses on sustaining 100% FTP with four 8-minute efforts, pushing your limits during those crucial moments in a race or time trial. Ideal for building the strength needed for weekly group rides and defining your threshold power, this session is a powerhouse for serious cyclists.

Workout structure

• 2 min @ 50% (50w)
• 1 min @ 70% (70w)
• 2 min @ 100% (100w)
• 7 min @ 55% (55w)
• 4X
  • 8 min @ 100% (100w)
  • 4 min @ 55% (55w)