Threshold

Z4 100% 1.0h 5x(8+2)

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 51Popularity

About this workout

This 5x(8+2) threshold workout is a classic choice for building sustainable power you can hold during weekly group rides and TTs. It’s a solid way to push your FTP further while maintaining composure in the final kilometers of a race.

fidim

Workout structure

  • 2 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 2 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 5X
    • 8 min @ 100% (100w)
    • 2 min @ 55% (55w)