TP Winter workout for base building

• Cycling
• 1h 40mTime
• 99Stress
• 0.77Intensity
• 240Popularity

About this workout

This classic tempo workout focuses on building your aerobic durability with sustained efforts just below threshold, perfect for those mid-week rides or stretching out climbs. Ideal for base building, it’s a solid choice to enhance endurance without overcooking ahead of your big events.

Workout structure

• 25 min @ 50-65% (50-65w)
• 2X
  • 15 min @ 90% (90w)
  • 5 min @ 60% (60w)
• 20 min @ 80% (80w)
• 15 min @ 80-50% (80-50w)