TP Testworkout E2

• Cycling
• 1h 15mTime
• 38Stress
• 0.55Intensity
• 55Popularity

About this workout

This steady endurance session builds your aerobic engine over a solid 75 minutes, making it an indispensable part of your training routine. Perfect for those longer rides or when you need to stretch out your climbing stamina without overdoing it.

Workout structure

• Warm-Up 15 min @ 35-55% (35-55w) 85 rpm
• 5X
  • Active 6 min @ 60% (60w) 90 rpm
  • Active 1 min @ 70% (70w) 103 rpm
  • Active 3 min @ 50% (50w) 85 rpm
• Cooldown 10 min @ 48-28% (48-28w)