Anaerobic

TP-Sprints 6s allout

  • Cycling
  • 2h 4mTime
  • 101Stress
  • 0.70Intensity
  • 95Popularity

About this workout

This workout features explosive 6-second all-out sprints designed to build your top-end punch and lactate tolerance, perfect for closing gaps on group rides or during hill sprints. Incorporate these into your routine for raw sprinting power that pays off when the intensity spikes.

XiscoAOS

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 5 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 30 sec @ 120% (120w)
  • 2 min @ 55% (55w)
  • 5 sec @ 200% (200w)
  • 3 min @ 55% (55w)
  • 6X
    • Open-ended 30 sec @ 75% (75w)
    • 10 sec @ 55% (55w)
    • 6 sec @ 200% (200w)
    • 5 min @ 55% (55w)
  • 67 min @ 70% (70w)