Anaerobic

TP-Repeticiones en cuesta

  • Cycling
  • 1h 27mTime
  • 110Stress
  • 0.87Intensity
  • 75Popularity

About this workout

This workout features punishing 4 × 2-minute efforts at 120% FTP, perfect for building the kick to close gaps and developing raw sprinting power. A great addition to your training for race kicks or tough climbs, it primes your anaerobic capacity while keeping recovery manageable.

XiscoAOS

Workout structure

  • 5 min @ 70% (70w)
  • 5 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • Open-ended 12 min @ 70% (70w)
  • 4X
    • 30 sec @ 150% (150w)
    • 2 min @ 120% (120w)
    • 3 min @ 55% (55w)
    • Open-ended 1:30 min @ 75% (75w)
  • 30 sec @ 150% (150w)
  • 2 min @ 120% (120w)
  • 3 min @ 55% (55w)
  • Open-ended 30 min @ 75% (75w)