vo2max

TP-BUILD (4x1m @ 120% + 5x3m @ 110%)

  • Cycling
  • 45mTime
  • 63Stress
  • 0.92Intensity
  • 190Popularity

About this workout

This workout features a solid VO2 max main set that pushes your limits with 4 minutes at 110% FTP, perfect for improving your capacity when the road kicks up or when you're battling for position in a race. It's an effective way to boost your aerobic ceiling while developing the explosive power needed for those decisive moments in group rides or time trials.

Tockley

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 3X
    • 1 min @ 120% (120w)
    • 30 sec @ 50% (50w)
  • 1 min @ 120% (120w)
  • 3 min @ 50% (50w)
  • 4X
    • 3 min @ 110% (110w)
    • 1:30 min @ 50% (50w)
  • 3 min @ 110% (110w)
  • 5 min @ 70-50% (70-50w)