Threshold

TP & LTP Workout

  • Cycling
  • 1h 40mTime
  • 123Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of 2 intervals at 114.7% FTP, perfect for pushing the limits of your sustainable power, akin to the intensity of a hard group ride or time trial. It’s designed to sharpen your threshold capacity, making it a staple for those looking to boost performance on race day or tackle tough climbs.

ARMO

Workout structure

  • 4X
    • 1 min @ 55% (55w)
  • 5X
    • 1 min @ 75% (75w)
  • 2:30 min @ 115% (115w)
  • 2 min @ 62% (62w)
  • 10 min @ 96-102% (96-102w)
  • 10 min @ 73-79% (73-79w)
  • 5 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 2:30 min @ 115% (115w)
  • 2 min @ 62% (62w)
  • 10 min @ 96-103% (96-103w)
  • 10 min @ 73-79% (73-79w)
  • 5 min @ 100% (100w)
  • 5 min @ 56% (56w)
  • 15 min @ 78% (78w)
  • 7 min @ 78-58% (78-58w)