Township Rebellion

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 217Popularity

About this workout

Township Rebellion features a hard-hitting main set that pushes your VO2 max with two intense 3-minute efforts, perfect for boosting your aerobic ceiling when the road gets steep. This workout is ideal for those looking to amp up their performance during key races or tough group rides.

Workout structure

• 1 min @ 44% (44w)
• 1 min @ 50% (50w)
• 1 min @ 56% (56w)
• 2 min @ 63% (63w)
• 1 min @ 100% (100w)
• 30 sec @ 113% (113w)
• 1:30 min @ 56% (56w)
• 1 min @ 106% (106w)
• 30 sec @ 119% (119w)
• 1:30 min @ 56% (56w)
• 1 min @ 113% (113w)
• 30 sec @ 125% (125w)
• 2:30 min @ 50% (50w)
• 4 min @ 75% (75w)
• 3 min @ 81% (81w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 4 min @ 100% (100w)
• 1 min @ 75% (75w)
• 3 min @ 106% (106w)
• 1 min @ 69% (69w)
• 2 min @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 119% (119w)
• 2 min @ 50% (50w)
• 4 min @ 75% (75w)
• 3 min @ 81% (81w)
• 2 min @ 88% (88w)
• 1 min @ 94% (94w)
• 4 min @ 100% (100w)
• 1 min @ 75% (75w)
• 3 min @ 106% (106w)
• 1 min @ 69% (69w)
• 2 min @ 113% (113w)
• 1 min @ 63% (63w)
• 1 min @ 119% (119w)
• 2 min @ 50% (50w)