Endurance

Townsend

  • Cycling
  • 1h 30mTime
  • 61Stress
  • 0.64Intensity
  • 80Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity over the long haul, perfect for those mid-week rides or base-building days. Consistent effort here lays the groundwork for stronger performances when the pace picks up on race day or group rides.

usolar

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • Active 5 min @ 55% (55w)
  • Active 8 min @ 60% (60w)
  • Active 4 min @ 60% (60w)
  • Active 10 min @ 70% (70w)
  • Active 3 min @ 70% (70w)
  • Active 18 min @ 65% (65w)
  • Active 2 min @ 65% (65w)
  • Active 9 min @ 70% (70w)
  • Active 4 min @ 70% (70w)
  • Active 12 min @ 60% (60w)
  • Active 10 min @ 60% (60w)