Endurance

Townsend -1

Cycling
1h 30mTime
56Stress
0.61Intensity
50Popularity

About this workout

Townsend -1 is a classic steady endurance session, perfect for building your aerobic engine over a solid 90 minutes. Ideal for those long rides or as foundational base miles, this workout helps you stretch out climbing efforts and prepares you for more intense training.

usolar

Workout structure

Warm-Up 5 min @ 40-50% (40-50w)
Active 5 min @ 55% (55w)
Active 5 min @ 60% (60w)
Active 4 min @ 60% (60w)
Active 10 min @ 62% (62w)
Active 3 min @ 62% (62w)
Active 8 min @ 58% (58w)
Active 3 min @ 58% (58w)
Active 9 min @ 63% (63w)
Active 2 min @ 63% (63w)
Active 9 min @ 65% (65w)
Active 4 min @ 65% (65w)
Active 8 min @ 60% (60w)
Active 3 min @ 60% (60w)
Active 7 min @ 63% (63w)
Active 5 min @ 63% (63w)