Townsend -1

• Cycling
• 1h 30mTime
• 56Stress
• 0.61Intensity
• 314Popularity

About this workout

Townsend -1 is your go-to for building that essential aerobic engine with a solid 90-minute steady endurance session, perfect for those long rides or foundational training blocks. Incorporate this classic workout regularly to enhance your grundlagenausdauer and ensure you're ready for the demands of tougher efforts ahead.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 60% (60w)
• Active 3 min @ 60-62% (60-62w)
• Active 11 min @ 62% (62w)
• Active 3 min @ 62-58% (62-58w)
• Active 8 min @ 58% (58w)
• Active 3 min @ 63% (63w)
• Active 9 min @ 63% (63w)
• Active 2 min @ 63-65% (63-65w)
• Active 9 min @ 65% (65w)
• Active 4 min @ 65-60% (65-60w)
• 8 min @ 60% (60w)
• 3 min @ 60-63% (60-63w)
• 7 min @ 63% (63w)
• 5 min @ 63-42% (63-42w)