Townsend -1

• Cycling
• 1h 30mTime
• 55Stress
• 0.61Intensity
• 21Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine with 90 minutes of consistent effort, making it a staple for any cyclist's training plan. Perfect for those long, cruisy days in the saddle or as a foundation for more intense workouts, it's the bread-and-butter of grundlagenausdauer training.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Active 5 min @ 55% (55w)
• Active 5 min @ 60% (60w)
• Active 3 min @ 60-62% (60-62w)
• Active 11 min @ 62% (62w)
• Active 3 min @ 62-58% (62-58w)
• Active 8 min @ 58% (58w)
• Active 3 min @ 58-63% (58-63w)
• Active 9 min @ 63% (63w)
• Active 2 min @ 63-65% (63-65w)
• Active 9 min @ 65% (65w)
• Active 4 min @ 65-60% (65-60w)
• 8 min @ 60% (60w)
• 3 min @ 60-63% (60-63w)
• 7 min @ 63% (63w)
• 5 min @ 63-42% (63-42w)