Tempo

Tower26

  • Cycling
  • 1h 10mTime
  • 65Stress
  • 0.75Intensity
  • 25Popularity

About this workout

Tower26 delivers a solid tempo workout with bursts at nearly threshold intensity, perfect for building aerobic durability while sharpening your ability to sustain a strong pace. Ideal for mid-week sessions or prepping for long climbs, it's a classic way to bolster your endurance without overcooking.

Tom

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • 2 min @ 50% (50w)
  • Cooldown 1 min @ 50% (50w) 80 rpm
  • 5X
    • 1 min @ 60% (60w) 95 rpm
    • 1 min @ 50% (50w) 80 rpm
  • 1 min @ 60% (60w) 95 rpm
  • 3 min @ 50% (50w)
  • 2X
    • 1 min @ 85% (85w) 100 rpm
    • 1 min @ 55% (55w) 65 rpm
  • 1 min @ 90% (90w) 105 rpm
  • 1 min @ 55% (55w) 65 rpm
  • 1 min @ 90% (90w) 105 rpm
  • 2X
    • 1 min @ 95% (95w) 110 rpm
    • 1 min @ 55% (55w) 65 rpm
  • 3 min @ 55% (55w)
  • 1 min @ 70% (70w) 85 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 1 min @ 80% (80w) 95 rpm
  • 1 min @ 85% (85w) 100 rpm
  • 1 min @ 90% (90w) 105 rpm
  • 1 min @ 95% (95w) 110 rpm
  • 2 min @ 55% (55w)
  • 6 min @ 90% (90w) 65 rpm
  • 3 min @ 55% (55w)
  • 1 min @ 75% (75w) 85 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 85% (85w) 95 rpm
  • 1 min @ 90% (90w) 100 rpm
  • 1 min @ 95% (95w) 105 rpm
  • 1 min @ 100% (100w) 110 rpm
  • 3 min @ 55% (55w)
  • 6 min @ 90% (90w) 65 rpm
  • 2 min @ 55-35% (55-35w)