Threshold

Tower of Power Bridge

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 30Popularity

About this workout

The Tower of Power Bridge focuses on critical power through four hard-hitting intervals at 90% FTP, designed to boost your sustained power for those tough moments in races or group rides. This workout is a staple for any cyclist looking to solidify their threshold while pushing through mental and physical barriers.

KRoser

Workout structure

  • 8 min @ 40-75% (40-75w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 110% (110w)
  • 1:30 min @ 91% (91w)
  • 1 min @ 81% (81w)
  • 1 min @ 65% (65w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 81% (81w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 115% (115w)
  • 30 sec @ 135% (135w)
  • 1 min @ 115% (115w)
  • 15 min @ 100% (100w)
  • 1 min @ 120% (120w)
  • 30 sec @ 140% (140w)
  • 1 min @ 120% (120w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 81% (81w)
  • 1 min @ 65% (65w)
  • 2:30 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1:30 min @ 91% (91w)
  • 1 min @ 110% (110w)
  • 1:30 min @ 91% (91w)
  • 8 min @ 75-30% (75-30w)