Tower of Panic - 75 mins

• Cycling
• 1h 13mTime
• 81Stress
• 0.81Intensity
• 45Popularity

About this workout

The Tower of Panic is a steady, threshold workout that hones your ability to sustain power for extended periods, mimicking the demands of weekly group rides and time trials. Perfect for building the pace you need to hold when racing or pushing through tough climbs, this session is a must for developing your FTP.

Workout structure

• 5 min @ 50-65% (50-65w)
• 5 min @ 65% (65w)
• 1 min @ 90% (90w)
• 1 min @ 60% (60w)
• 1 min @ 100% (100w)
• 1 min @ 60% (60w)
• 1 min @ 105% (105w)
• 3 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 100% (100w)
• 5 min @ 105% (105w)
• 5 min @ 50% (50w)