Tower -1

• Cycling
• 1h 29mTime
• 98Stress
• 0.81Intensity
• 125Popularity

About this workout

This steady 90-minute tempo session is a classic for building aerobic durability, perfect for mid-week training or stretching out climbs. It strikes a balance between intensity and endurance, making it a vital part of your base-building phase or a solid choice for your grundlagenausdauer 1 efforts.

Workout structure

• 5:30 min @ 50% (50w)
• 15:30 min @ 60% (60w)
• 30 sec @ 30% (30w)
• 15:30 min @ 70% (70w)
• 30 sec @ 35% (35w)
• 15:30 min @ 80% (80w)
• 30 sec @ 35% (35w)
• 15:30 min @ 90% (90w)
• 15:30 min @ 100% (100w)
• 5 min @ 50-41% (50-41w)