Anaerobic

Tour de Nez +2

Cycling
1h 30mTime
124Stress
0.91Intensity
177Popularity

About this workout

Tour de Nez +2 is a gnarly anaerobic workout that builds your top-end punch with 35 hard-hitting intervals, perfect for closing gaps in a race or putting in an explosive kick during a group ride. This session is a go-to for developing raw sprinting power and lactate tolerance, making it ideal for those savage finish line sprints.

SooMK

Workout structure

5 min @ 50% (50w)
5 min @ 65% (65w)
24 sec @ 115% (115w)
18 sec @ 87% (87w)
12 sec @ 105% (105w)
6 sec @ 40% (40w)
24 sec @ 105% (105w)
6:30 min @ 40% (40w)
24 sec @ 132% (132w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 122% (122w)
6 sec @ 62% (62w)
24 sec @ 127% (127w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 122% (122w)
18 sec @ 87% (87w)
12 sec @ 112% (112w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 132% (132w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 122% (122w)
6 sec @ 62% (62w)
24 sec @ 127% (127w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 122% (122w)
18 sec @ 87% (87w)
12 sec @ 112% (112w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 132% (132w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 122% (122w)
6 sec @ 62% (62w)
24 sec @ 127% (127w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 122% (122w)
18 sec @ 87% (87w)
12 sec @ 112% (112w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 132% (132w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 122% (122w)
6 sec @ 62% (62w)
24 sec @ 127% (127w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 127% (127w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 117% (117w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 117% (117w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 117% (117w)
18 sec @ 87% (87w)
12 sec @ 107% (107w)
6 sec @ 62% (62w)
24 sec @ 107% (107w)
30 sec @ 40% (40w)
24 sec @ 122% (122w)
18 sec @ 87% (87w)
12 sec @ 112% (112w)
6 sec @ 62% (62w)
24 sec @ 112% (112w)
30 sec @ 40% (40w)
24 sec @ 137% (137w)
18 sec @ 87% (87w)
12 sec @ 127% (127w)
6 sec @ 62% (62w)
24 sec @ 127% (127w)
30 sec @ 40% (40w)
24 sec @ 142% (142w)
18 sec @ 87% (87w)
12 sec @ 132% (132w)
6 sec @ 62% (62w)
24 sec @ 142% (142w)
8 min @ 40-30% (40-30w)