VO2Max

Tour de Koszalin

  • Cycling
  • 1h 44mTime
  • 179Stress
  • 1.01Intensity
  • 60Popularity

About this workout

Tour de Koszalin features short, intense bursts of power designed to push your aerobic ceiling, perfect for those moments when you need to elevate your performance during climbs or decisive race kicks. This workout is ideal for building the capacity to sustain high efforts, making it a must for competitive riders aiming for peak fitness.

arturszunejko

Workout structure

  • Active 4:46 min @ 118% (118w)
  • Active 22 sec @ 111% (111w)
  • Active 32 sec @ 104% (104w)
  • Active 50 sec @ 96% (96w)
  • Active 44 sec @ 92% (92w)
  • Active 16 sec @ 89% (89w)
  • Active 9 sec @ 62% (62w)
  • Active 25 sec @ 77% (77w)
  • Active 11 sec @ 73% (73w)
  • Active 23 sec @ 69% (69w)
  • Active 28 sec @ 80% (80w)
  • Active 27 sec @ 85% (85w)
  • Active 12 sec @ 80% (80w)
  • Active 14 sec @ 77% (77w)
  • Active 14 sec @ 70% (70w)
  • Active 50 sec @ 86% (86w)
  • Active 47 sec @ 90% (90w)
  • Active 37 sec @ 96% (96w)
  • Active 1:7 min @ 94% (94w)
  • Active 35 sec @ 103% (103w)
  • Active 44 sec @ 115% (115w)
  • Active 16 sec @ 111% (111w)
  • Active 27 sec @ 104% (104w)
  • Active 11 sec @ 95% (95w)
  • Active 1:4 min @ 94% (94w)
  • Active 2:20 min @ 104% (104w)
  • Active 1:38 min @ 98% (98w)
  • Active 44 sec @ 94% (94w)
  • Active 1:56 min @ 105% (105w)
  • Active 19 sec @ 90% (90w)
  • Active 19 sec @ 88% (88w)
  • Active 15 sec @ 81% (81w)
  • Active 37 sec @ 77% (77w)
  • Active 31 sec @ 85% (85w)
  • Active 17 sec @ 84% (84w)
  • Active 27 sec @ 97% (97w)
  • Active 4:46 min @ 118% (118w)
  • Active 21 sec @ 109% (109w)
  • Active 30 sec @ 105% (105w)
  • Active 50 sec @ 96% (96w)
  • Active 17 sec @ 92% (92w)
  • Active 8 sec @ 86% (86w)
  • Active 11 sec @ 80% (80w)
  • Active 11 sec @ 72% (72w)
  • Active 12 sec @ 69% (69w)
  • Active 32 sec @ 75% (75w)
  • Active 23 sec @ 69% (69w)
  • Active 27 sec @ 78% (78w)
  • Active 32 sec @ 85% (85w)
  • Active 12 sec @ 81% (81w)
  • Active 14 sec @ 77% (77w)
  • Active 10 sec @ 69% (69w)
  • Active 16 sec @ 78% (78w)
  • Active 1:26 min @ 89% (89w)
  • Active 48 sec @ 95% (95w)
  • Active 57 sec @ 94% (94w)
  • Active 36 sec @ 103% (103w)
  • Active 43 sec @ 114% (114w)
  • Active 44 sec @ 107% (107w)
  • Active 1:31 min @ 95% (95w)
  • Active 2:1 min @ 105% (105w)
  • Active 1:55 min @ 98% (98w)
  • Active 22 sec @ 93% (93w)
  • Active 1:58 min @ 105% (105w)
  • Active 21 sec @ 91% (91w)
  • Active 19 sec @ 88% (88w)
  • Active 17 sec @ 82% (82w)
  • Active 37 sec @ 77% (77w)
  • Active 48 sec @ 84% (84w)
  • Active 23 sec @ 97% (97w)
  • Active 1:38 min @ 116% (116w)
  • Active 3:13 min @ 119% (119w)
  • Active 39 sec @ 107% (107w)
  • Active 10 sec @ 100% (100w)
  • Active 48 sec @ 97% (97w)
  • Active 21 sec @ 93% (93w)
  • Active 7 sec @ 85% (85w)
  • Active 6 sec @ 83% (83w)
  • Active 6 sec @ 78% (78w)
  • Active 11 sec @ 71% (71w)
  • Active 9 sec @ 68% (68w)
  • Active 12 sec @ 75% (75w)
  • Active 34 sec @ 74% (74w)
  • Active 20 sec @ 70% (70w)
  • Active 31 sec @ 82% (82w)
  • Active 14 sec @ 85% (85w)
  • Active 19 sec @ 83% (83w)
  • Active 9 sec @ 77% (77w)
  • Active 24 sec @ 73% (73w)
  • Active 38 sec @ 86% (86w)
  • Active 37 sec @ 90% (90w)
  • Active 17 sec @ 88% (88w)
  • Active 50 sec @ 96% (96w)
  • Active 57 sec @ 94% (94w)
  • Active 36 sec @ 104% (104w)
  • Active 41 sec @ 112% (112w)
  • Active 44 sec @ 107% (107w)
  • Active 1:32 min @ 95% (95w)
  • Active 46 sec @ 104% (104w)
  • Active 37 sec @ 109% (109w)
  • Active 6 sec @ 104% (104w)
  • Active 33 sec @ 103% (103w)
  • Active 1:51 min @ 98% (98w)
  • Active 49 sec @ 95% (95w)
  • Active 1:19 min @ 108% (108w)
  • Active 13 sec @ 102% (102w)
  • Active 36 sec @ 91% (91w)
  • Active 17 sec @ 85% (85w)
  • Active 6 sec @ 79% (79w)
  • Active 45 sec @ 78% (78w)
  • Active 19 sec @ 85% (85w)
  • Active 13 sec @ 79% (79w)
  • Active 22 sec @ 91% (91w)
  • Active 1:49 min @ 115% (115w)
  • Active 3:14 min @ 119% (119w)
  • Active 40 sec @ 108% (108w)
  • Active 54 sec @ 97% (97w)
  • Active 24 sec @ 93% (93w)
  • Active 14 sec @ 85% (85w)
  • Active 5 sec @ 75% (75w)
  • Active 7 sec @ 73% (73w)
  • Active 11 sec @ 68% (68w)
  • Active 10 sec @ 74% (74w)
  • Active 12 sec @ 73% (73w)
  • Active 10 sec @ 79% (79w)
  • Active 5 sec @ 76% (76w)
  • Active 6 sec @ 70% (70w)
  • Active 24 sec @ 69% (69w)
  • Active 1:4 min @ 83% (83w)
  • Active 9 sec @ 78% (78w)
  • Active 23 sec @ 72% (72w)
  • Active 1:32 min @ 88% (88w)
  • Active 50 sec @ 96% (96w)
  • Active 57 sec @ 94% (94w)
  • Active 37 sec @ 104% (104w)
  • Active 1:7 min @ 111% (111w)
  • Active 17 sec @ 102% (102w)
  • Active 12 sec @ 96% (96w)
  • Active 1:21 min @ 95% (95w)
  • Active 29 sec @ 102% (102w)
  • Active 44 sec @ 110% (110w)
  • Active 43 sec @ 105% (105w)
  • Active 7 sec @ 99% (99w)
  • Active 1:51 min @ 98% (98w)
  • Active 37 sec @ 94% (94w)
  • Active 1:31 min @ 106% (106w)
  • Active 28 sec @ 97% (97w)
  • Active 18 sec @ 90% (90w)
  • Active 13 sec @ 86% (86w)
  • Active 18 sec @ 81% (81w)
  • Active 39 sec @ 78% (78w)
  • Active 14 sec @ 86% (86w)
  • Active 17 sec @ 80% (80w)
  • Active 28 sec @ 96% (96w)