anaerobic

TOULUMNE

  • Cycling
  • 1hTime
  • 110Stress
  • 1.07Intensity
  • 20Popularity

About this workout

Toulumne packs a punch with its 6 x 3-minute intervals at 98% FTP, perfect for building the kick to close gaps and boost your raw sprinting power. This workout is ideal for those looking to increase lactate tolerance and develop a top-end punch for race day or demanding group ride finishes.

Lucacat66

Workout structure

  • 4 min @ 55% (55w)
  • 2 min @ 108% (108w)
  • 1 min @ 44% (44w)
  • 15 sec @ 142% (142w)
  • 30 sec @ 44% (44w)
  • 15 sec @ 153% (153w)
  • 30 sec @ 44% (44w)
  • 15 sec @ 164% (164w)
  • 3:45 min @ 44% (44w)
  • 2:30 min @ 120% (120w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 44% (44w)
  • 2:30 min @ 115% (115w)
  • 30 sec @ 164% (164w)
  • 1:30 min @ 44% (44w)
  • 2:30 min @ 126% (126w)
  • 30 sec @ 142% (142w)
  • 1:30 min @ 44% (44w)
  • 2:30 min @ 120% (120w)
  • 30 sec @ 153% (153w)
  • 1:30 min @ 44% (44w)
  • 2:30 min @ 126% (126w)
  • 30 sec @ 142% (142w)
  • 1:30 min @ 44% (44w)
  • 2:30 min @ 115% (115w)
  • 30 sec @ 164% (164w)
  • 1:30 min @ 44% (44w)
  • 6X
    • 2:30 min @ 98% (98w)
    • 30 sec @ 104% (104w)
  • 2 min @ 98% (98w)
  • 30 sec @ 44% (44w)