Anaerobic

Tough 5min VO2max

  • Cycling
  • 1h 12mTime
  • 142Stress
  • 1.09Intensity
  • 35Popularity

About this workout

This tough 5-minute VO2 max workout, featuring 5 x 4-minute efforts at 110% FTP, is designed to push your limits and build raw power for those critical race kicks and breakaways. Perfect for cyclists looking to crank up their aerobic ceiling and enhance performance in high-intensity group rides or time trials.

nikos1985

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 1 min @ 170% (170w)
  • 3 min @ 45% (45w)
  • 1 min @ 170% (170w)
  • 5X
    • 4 min @ 45% (45w)
    • 1 min @ 190% (190w)
    • 4 min @ 110% (110w)
  • 15 min @ 70% (70w)