Totten Key Plus

• Cycling
• 50mTime
• 31Stress
• 0.61Intensity
• 15Popularity

About this workout

The Totten Key Plus is your go-to for building an aerobic engine with a solid 50-minute steady effort, perfect for those long rides or when you're looking to stretch out climbs. This classic endurance workout is indispensable for developing the base miles that set you up for success in tougher sessions ahead.

Workout structure

• Warm-Up 6 min @ 48-58% (48-58w)
• 5 min @ 58% (58w)
• Cooldown 1:30 min @ 58-64% (58-64w)
• 12:30 min @ 64% (64w)
• 1:30 min @ 64-57% (64-57w)
• 4 min @ 57% (57w)
• 1:30 min @ 57-64% (57-64w)
• 12:30 min @ 64% (64w)
• 1:30 min @ 64-55% (64-55w)
• 3 min @ 55% (55w)
• 1 min @ 55-45% (55-45w)