Totten Key

• Cycling
• 45mTime
• 23Stress
• 0.56Intensity
• 78Popularity

About this workout

The Totten Key is a classic endurance workout designed to build your aerobic engine with a steady 45-minute effort. It's the perfect mid-week staple to keep your legs fresh for those longer rides and upcoming climbs.

Workout structure

• Warm-Up 6 min @ 48-55% (48-55w)
• 3:30 min @ 55% (55w)
• Cooldown 1:30 min @ 55-58% (55-58w)
• 10 min @ 58% (58w)
• 1:30 min @ 58-52% (58-52w)
• 7 min @ 52% (52w)
• 1:30 min @ 52-58% (52-58w)
• 10 min @ 58% (58w)
• 4 min @ 58-48% (58-48w)