TotalCyclist Summer 4

• Cycling
• 55mTime
• 66Stress
• 0.85Intensity
• 15Popularity

About this workout

This intense workout features 40 rounds of 30 seconds at 120% FTP, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. It's a brutal session that packs a punch, ideal for cyclists looking to elevate their performance during group rides or time trials.

Workout structure

• 3 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 55% (55w)
• 40X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 2 min @ 45% (45w)