Threshold

TotalCyclist Summer 16

  • Cycling
  • 1h 2mTime
  • 71Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set of 3 × 4 minutes at 98% FTP, perfect for defining your sustainable power for weekly group rides and time trials. It's a solid way to build strength while pushing your limits without overcooking yourself.

TotalCyclist

Workout structure

  • 2 min @ 45% (45w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 45% (45w)
  • 3X
    • 2 min @ 106% (106w)
    • 3 min @ 55% (55w)
  • 3X
    • 4 min @ 98% (98w)
    • 2 min @ 55% (55w)
  • 3X
    • 3 min @ 80% (80w)
    • 1 min @ 95% (95w)
    • 1 min @ 55% (55w)