TotalCyclist Spring week 3_xMrc

• Cycling
• 30mTime
• 35Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features brutal 30-second efforts at 140% FTP, perfect for building the kick needed to close gaps and improve your raw sprinting power. It's a solid addition to your training for race kicks or any scenario where top-end punch is essential.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 60% (60w)
• 2 min @ 80% (80w)
• 3 min @ 100% (100w)
• 2 min @ 39-40% (39-40w)
• 2 min @ 85% (85w)
• 2 min @ 30% (30w)
• 30 sec @ 73-93% (73-93w)
• 30 sec @ 100-103% (100-103w)
• 30 sec @ 104% (104w)
• 7 min @ 100% (100w)
• 2 min @ 20% (20w)
• 30 sec @ 140% (140w)
• 30 sec @ 20% (20w)
• 30 sec @ 140% (140w)
• 3 min @ 20% (20w)