VO2Max

TotalCyclist Openers 3

  • Cycling
  • 58mTime
  • 47Stress
  • 0.70Intensity
  • 75Popularity

About this workout

TotalCyclist Openers 3 features a punishing main set of 9 intervals at 115% FTP that will push your VO2 max and prepare you for those tough race kicks and surges in group rides. This workout is perfect for developing the top of your aerobic engine, ensuring you're ready to tackle steep climbs or maintain speed during critical moments.

TotalCyclist

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 25 sec @ 130% (130w)
  • 15 sec @ 50% (50w)
  • 25 sec @ 130% (130w)
  • 15 sec @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 9X
    • 30 sec @ 115% (115w)
    • 2 min @ 50% (50w)
  • 1:10 min @ 70% (70w)
  • 5 min @ 50% (50w)