TotalCyclist Openers

• Cycling
• 1h 2mTime
• 53Stress
• 0.72Intensity
• 75Popularity

About this workout

TotalCyclist Openers are brutal leg openers that pack a punch with short, intense efforts to build your kick and lactate tolerance. Ideal for sharpening your sprinting power before hard group rides or races, this workout will have you ready to close gaps and respond to sudden attacks.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 15:50 min @ 70% (70w)
• 4X
  • 15 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 4X
  • 15 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 4X
  • 15 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 4X
  • 15 sec @ 125% (125w)
  • 15 sec @ 50% (50w)
• 1:10 min @ 70% (70w)
• 5 min @ 50% (50w)