Anaerobic

TotalCyclist Openers 2

  • Cycling
  • 55mTime
  • 42Stress
  • 0.67Intensity
  • 60Popularity

About this workout

This workout features a brutal main set of 9 × 15 seconds at 130% FTP, perfect for leg openers to build that explosive kick for closing gaps during races or group rides. It's a punishing yet effective way to boost your raw sprinting power and lactate tolerance without overcooking your legs for the next day’s efforts.

TotalCyclist

Workout structure

  • 5 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 25 sec @ 130% (130w)
  • 15 sec @ 50% (50w)
  • 25 sec @ 130% (130w)
  • 15 sec @ 50% (50w)
  • 3 min @ 65% (65w)
  • 3 min @ 40% (40w)
  • 3 min @ 45% (45w)
  • 9X
    • 15 sec @ 130% (130w)
    • 2 min @ 50% (50w)
  • 1:10 min @ 70% (70w)
  • 5 min @ 50% (50w)