VO2Max

TotalCyclist Covid Workout 5

  • Cycling
  • 55mTime
  • 65Stress
  • 0.84Intensity
  • 55Popularity

About this workout

This VO2 max workout features 3×6 minutes at 95% FTP, pushing your aerobic ceiling for when the road kicks up during races or intense climbs. It's a solid choice for those looking to improve their performance in time trials or group rides, making it an essential part of your training arsenal.

TotalCyclist

Workout structure

  • 10 min @ 30-100% (30-100w)
  • 2 min @ 40% (40w)
  • 3X
    • 6 min @ 95% (95w)
    • Rest 3 min @ 40% (40w)
  • 8X
    • 40 sec @ 120% (120w)
    • Rest 40 sec @ 40% (40w)
  • 2X
    • 30 sec @ 40% (40w)
    • 30 sec @ 130% (130w)
  • Rest 30 sec @ 40% (40w)
  • 3 min @ 40% (40w)