TotalCyclist Covid Week 1
- Cycling
- 49mTime
- 56Stress
- 0.83Intensity
- 110Popularity
About this workout
This VO2 max workout features 18 intense 60-second efforts at 110% FTP, designed to push your aerobic ceiling and boost your performance for those steep climbs or race kicks. Perfect for cyclists looking to build a solid foundation of fitness, this session is a classic for improving your overall endurance and power.
Workout structure
- 15 sec @ 20% (20w)
- 15 sec @ 23% (23w)
- 15 sec @ 25% (25w)
- 15 sec @ 27% (27w)
- 15 sec @ 29% (29w)
- 15 sec @ 31% (31w)
- 15 sec @ 33% (33w)
- 15 sec @ 35% (35w)
- 15 sec @ 37% (37w)
- 15 sec @ 39% (39w)
- 15 sec @ 40% (40w)
- 15 sec @ 42% (42w)
- 15 sec @ 44% (44w)
- 15 sec @ 46% (46w)
- 15 sec @ 48% (48w)
- 15 sec @ 50% (50w)
- 15 sec @ 52% (52w)
- 15 sec @ 54% (54w)
- 15 sec @ 56% (56w)
- 15 sec @ 58% (58w)
- 15 sec @ 60% (60w)
- 15 sec @ 62% (62w)
- 15 sec @ 64% (64w)
- 15 sec @ 66% (66w)
- 15 sec @ 68% (68w)
- 15 sec @ 70% (70w)
- 15 sec @ 72% (72w)
- 15 sec @ 74% (74w)
- 15 sec @ 76% (76w)
- 15 sec @ 78% (78w)
- 15 sec @ 80% (80w)
- 15 sec @ 81% (81w)
- 15 sec @ 83% (83w)
- 15 sec @ 85% (85w)
- 15 sec @ 87% (87w)
- 15 sec @ 89% (89w)
- 15 sec @ 91% (91w)
- 15 sec @ 93% (93w)
- 15 sec @ 95% (95w)
- 15 sec @ 97% (97w)
- 18X
- 1 min @ 110% (110w)
- 1 min @ 30% (30w)
- 3 min @ 30% (30w)