Threshold

TotalCyclist 5 on 3 off with warmup

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This classic threshold workout features 4 intervals of 5 minutes at 100% FTP, allowing you to build the sustainable power needed for weekly group rides and time trials. It's a perfect addition to your training routine to boost your performance and help you tackle those race kicks with confidence.

TotalCyclist

Workout structure

  • 2 min @ 24% (24w)
  • 2 min @ 42% (42w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 2X
    • 2 min @ 20% (20w)
  • 4X
    • 5 min @ 100% (100w)
    • 3 min @ 20% (20w)
  • 5 min @ 100% (100w)
  • 3:27 min @ 20% (20w)
  • 5:33 min @ 20% (20w)