Total 50 min. Intervals

• Cycling
• 50mTime
• 63Stress
• 0.87Intensity
• 40Popularity

About this workout

Push your limits with this VO2 max workout featuring Billat intervals, where you'll tackle 4 sets of 90 seconds at 110% FTP to boost your aerobic ceiling. Perfect for improving your power during those crucial moments in a race or a tough group ride, this session is a game-changer for any cyclist looking to elevate their performance.

Workout structure

• 4 min @ 60% (60w)
• 5 min @ 70% (70w)
• 1:30 min @ 110% (110w)
• 1 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 75% (75w)
• 1:30 min @ 110% (110w)
• 1 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1:30 min @ 120% (120w)
• 1 min @ 75% (75w)
• 2 min @ 110% (110w)
• 1 min @ 75% (75w)
• 1:30 min @ 120% (120w)
• 1 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 1 min @ 60% (60w)
• 1:30 min @ 110% (110w)
• 1 min @ 75% (75w)
• 2 min @ 100% (100w)
• 1 min @ 75% (75w)
• 1:30 min @ 110% (110w)
• 1 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)