Tempo

TORRI SHORT

  • Cycling
  • 54mTime
  • 50Stress
  • 0.74Intensity
  • 55Popularity

About this workout

The TORRI SHORT workout features a solid tempo main set with two 15-minute efforts at 81% FTP, perfect for building aerobic durability and enhancing your endurance. This is a classic SST short session that fits seamlessly into your mid-week routine, helping you sustain the pace on longer climbs and group rides without overcooking.

Goose

Workout structure

  • 3 min @ 46% (46w)
  • 3 min @ 60% (60w)
  • 3 min @ 78% (78w)
  • 2X
    • 5 min @ 37% (37w)
    • 15 min @ 81-86% (81-86w)
  • 5 min @ 37% (37w)