Torrent

• Cycling
• 45mTime
• 44Stress
• 0.76Intensity
• 30Popularity

About this workout

Torrent features a gnarly main set that pushes your limits with 3×60 seconds at 120% FTP, perfect for developing your aerobic ceiling and raw sprinting power. This workout is ideal for those looking to improve their performance during intense climbs or race kicks when the pace really heats up.

Workout structure

• 3:30 min @ 60-70% (60-70w)
• 6 min @ 70% (70w)
• 3 min @ 80% (80w)
• 2:30 min @ 55% (55w)
• 1 min @ 107% (107w)
• 4 min @ 87% (87w)
• 3 min @ 55% (55w)
• 1 min @ 107% (107w)
• 4 min @ 87% (87w)
• 3 min @ 55% (55w)
• 1 min @ 107% (107w)
• 4 min @ 87% (87w)
• 2 min @ 55% (55w)
• 5 min @ 60% (60w)
• 2:30 min @ 55-45% (55-45w)