Torque session #1

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 30Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, making it perfect for those mid-week rides when you need to stretch out climbs without overdoing it. Consider it your go-to for enhancing grundlagenausdauer 1 while keeping the effort manageable yet effective.

Workout structure

• 15 min @ 30-50% (30-50w)
• 2 min @ 30% (30w)
• Torque 4 min @ 80% (80w) 50 rpm
• Rest 2 min @ 30% (30w)
• Torque 4 min @ 85% (85w) 45 rpm
• Rest 2 min @ 30% (30w)
• Torque 4 min @ 90% (90w) 40 rpm
• Rest 2 min @ 30% (30w)
• Easy 5 min @ 30% (30w)
• Medio 10 min @ 85% (85w) 100 rpm
• Easy 10 min @ 30% (30w)