Anaerobic

TORQUE nieuw

  • Cycling
  • 1h 9mTime
  • 127Stress
  • 1.05Intensity
  • 35Popularity

About this workout

This workout features a punishing main set of 4 × 6 minutes at 123.7% FTP, designed to build your raw sprinting power and lactate tolerance for those critical race kicks and breakaway efforts. Perfect for developing the top-end punch that can make the difference when the pace heats up in group rides.

Mariemaes

Workout structure

  • 5 min @ 70% (70w)
  • 2 min @ 81% (81w)
  • 3 min @ 91% (91w)
  • 2 min @ 102% (102w)
  • 3 min @ 108% (108w)
  • 2 min @ 70% (70w)
  • 4X
    • 6 min @ 124% (124w)
    • 3 min @ 70% (70w)
  • 6 min @ 124% (124w)
  • 10 min @ 70% (70w)