TORQUE next level l

• Cycling
• 1h 10mTime
• 103Stress
• 0.94Intensity
• 15Popularity

About this workout

This workout cranks up the intensity with 5 intervals of 6 minutes at 107.5% FTP, pushing your aerobic ceiling and maximizing your capacity for those steep climbs or race efforts. It's a perfect session to integrate into your training for building the power you need to hang on during tough group rides or to launch a successful breakaway.

Workout structure

• 5 min @ 65% (65w)
• 2 min @ 75% (75w)
• 2 min @ 91% (91w)
• 3 min @ 97% (97w)
• 3 min @ 118% (118w)
• 5X
  • 3 min @ 65% (65w)
  • 6 min @ 108% (108w)
• 10 min @ 59% (59w)