Torque intervals 5'

• Cycling
• 1h 31mTime
• 90Stress
• 0.77Intensity
• 31Popularity

About this workout

Build your aerobic durability with these 5-minute tempo intervals, perfect for mid-week sessions that keep you in shape for longer climbs and steady group rides. This workout balances solid efforts with manageable recoveries, making it a staple for those looking to enhance their endurance without overcooking.

Workout structure

• 10 min @ 50-70% (50-70w)
• 30 sec @ 120% (120w)
• Rest 2:30 min @ 50% (50w)
• 8X
  • 5 min @ 90% (90w) 60-70 rpm
  • Rest 3:30 min @ 60% (60w)
• 10 min @ 50% (50w)