Torque en zona 3 (tempo)

• Cycling
• 42mTime
• 36Stress
• 0.72Intensity
• 40Popularity

About this workout

This tempo workout focuses on sustained efforts with 4 x 3 minutes at 89.4% FTP, perfect for building aerobic endurance while keeping the fatigue manageable. It's a classic mid-week staple that primes you for long climbs and helps maintain a steady pace during group rides.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 2X
  • Active 1:30 min @ 75% (75w)
  • Active 1 min @ 90% (90w)
  • Active 2 min @ 55% (55w)
• 4X
  • Active 3 min @ 89% (89w)
  • Rest 2 min @ 55% (55w)
• Cooldown 3 min @ 55-35% (55-35w)