Torque efforts (8/10/12/10/8)

• Cycling
• 1h 33mTime
• 85Stress
• 0.74Intensity
• 30Popularity

About this workout

This workout features sustained 8-minute efforts at 85% FTP, ideal for bolstering your aerobic durability and preparing for those long climbs or steady group ride paces. It's a classic mid-week staple that strikes a balance between intensity and endurance without leaving you wiped out.

Workout structure

• 15 min @ 50% (50w)
• 8 min @ 85% (85w)
• 5 min @ 50% (50w)
• 10 min @ 85% (85w)
• 5 min @ 50% (50w)
• 12 min @ 85% (85w)
• 5 min @ 50% (50w)
• 10 min @ 85% (85w)
• 5 min @ 50% (50w)
• 8 min @ 85% (85w)
• 10 min @ 50% (50w)