Torque efforts 3x8 min@60-70rpm

• Cycling
• 1h 59mTime
• 86Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady endurance session features a classic 3x8 workout that builds your aerobic engine while maintaining a cruisy cadence. Perfect for your base miles, it’s an indispensable way to stretch out those long rides and prepare for your next climbing challenge.

Workout structure

• Warm-Up 25 min @ 60% (60w)
• 3X
  • 8 min @ 75% (75w)
  • Rest 10 min @ 65% (65w)
• Cooldown 30 min @ 65% (65w)
• 10 min @ 50% (50w)