Torque Changers

• Cycling
• 58mTime
• 64Stress
• 0.81Intensity
• 35Popularity

About this workout

Torque Changers focuses on building your sprinting power and lactate tolerance through short, high-intensity efforts. Use this workout to sharpen your top-end punch for closing gaps and executing race kicks in critical moments.

Workout structure

• Active 3 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 2 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• 3X
  • Active 2:30 min @ 86% (86w) 90 rpm
  • Rest 13 sec @ 120% (120w) 50 rpm
• Active 3 min @ 55% (55w)
• 3X
  • Active 2:30 min @ 86% (86w) 90 rpm
  • Rest 13 sec @ 120% (120w) 50 rpm
• Active 3 min @ 55% (55w)
• 3X
  • Active 2:30 min @ 86% (86w) 90 rpm
  • Rest 13 sec @ 120% (120w) 50 rpm
• Active 3 min @ 55% (55w)
• 4X
  • Active 2 min @ 75% (75w) 90 rpm
  • Rest 15 sec @ 150% (150w) 95 rpm
• Active 3:30 min @ 55% (55w)