Tempo

Torque en rampa + Cadencia

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 125Popularity

About this workout

This workout features a solid tempo effort with 6 intervals at 90% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a mid-week staple that helps you sustain a strong pace during group rides without overcooking your legs.

luismi

Workout structure

  • 5 min @ 55-75% (55-75w)
  • 5 min @ 75% (75w)
  • 1 min @ 55% (55w) 60 rpm
  • 5 min @ 90% (90w) 55 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 4 min @ 90% (90w) 60 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 3 min @ 90% (90w) 65 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 2 min @ 90% (90w) 70 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 1 min @ 90% (90w) 75 rpm
  • 1 min @ 55% (55w) 80 rpm
  • 12 min @ 75% (75w)
  • 6X
    • 1 min @ 90% (90w) 110-120 rpm
    • Rest 1 min @ 75% (75w)
  • 5 min @ 75-55% (75-55w)