VO2Max

Torque-blokken vanuit VO2

  • Cycling
  • 1h 9mTime
  • 70Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This VO2 max workout features 4-minute efforts at 88.6% FTP, pushing your aerobic ceiling and simulating the demands of climbing or racing. Perfect for building the capacity needed when the road kicks up or testing your VO2 potential, it's a solid addition to any training plan.

Sportkamer

Workout structure

  • 15 min @ 43-86% (43-86w)
  • 3 min @ 43% (43w)
  • 4X
    • 1 min @ 117% (117w)
    • 4 min @ 89% (89w)
    • 4 min @ 29-57% (29-57w)
  • 1 min @ 117% (117w)
  • 4 min @ 89% (89w)
  • 10 min @ 57-43% (57-43w)