Threshold

Torque Aonier IV

  • Cycling
  • 1h 11mTime
  • 78Stress
  • 0.81Intensity
  • 20Popularity

About this workout

The Torque Aonier IV workout features a classic main set of 6 intervals at 95% FTP, perfect for honing the power you sustain during group rides and time trials. This threshold session builds your FTP while pushing the limits of your sustainable effort, making it an essential part of your training repertoire.

Tombatossals

Workout structure

  • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 4 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 6X
    • 4 min @ 95% (95w)
    • 2 min @ 70% (70w)
  • 20 min @ 75% (75w)
  • 5 min @ 60% (60w)