VO2Max

TORQUE 90

  • Cycling
  • 1h 30mTime
  • 83Stress
  • 0.74Intensity
  • 15Popularity

About this workout

TORQUE 90 features a demanding main set of 5 × 2 minutes at 110% FTP, designed to boost your aerobic ceiling for those tough climbs or sprint finishes. This workout is essential for increasing your VO2 max, giving you the edge needed during high-intensity efforts on race day.

aitokac

Workout structure

  • 20 min @ 25-70% (25-70w)
  • 2X
    • 1 min @ 95-100% (95-100w)
    • 30 sec @ 60-65% (60-65w)
  • 10 min @ 70-75% (70-75w)
  • 5 min @ 65-70% (65-70w)
  • 10 min @ 75-80% (75-80w)
  • 5 min @ 65-70% (65-70w)
  • 5X
    • 2 min @ 110% (110w)
    • 2 min @ 55% (55w)
  • 17 min @ 70-25% (70-25w)