Threshold

Torque 7 x (3'+3'rec) al FTP*1,05

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 16Popularity

About this workout

This workout features a solid main set of 7 intervals at 105% FTP, pushing your sustainable power threshold while offering a brief recovery to keep you sharp. Ideal for honing the pace you need for weekly group rides or time trials, it’s a great way to build that sustainable power without overcooking.

Javi Vitus

Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • Cooldown 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 2 min @ 40% (40w)
  • 4X
    • 5 sec @ 200% (200w)
    • 55 sec @ 40% (40w)
  • 2 min @ 40% (40w)
  • 7X
    • 3 min @ 105% (105w)
    • 2 min @ 60% (60w)
  • 4 min @ 60% (60w)